{"id":257,"date":"2020-08-20T21:17:37","date_gmt":"2020-08-20T21:17:37","guid":{"rendered":"http:\/\/practicaltherapyofedmonds.com\/?p=257"},"modified":"2020-08-20T21:17:37","modified_gmt":"2020-08-20T21:17:37","slug":"automatic-thoughts-and-distortions","status":"publish","type":"post","link":"http:\/\/practicaltherapyofedmonds.com\/?p=257","title":{"rendered":"Automatic Thoughts and Distortions"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"AUTOMATIC THOUGHTS & DISTORTIONS The Self-Esteem Workbook ; Recognize and Replace Self-Defeating Thoughts Whenever an upsetting event occurs, automatic thoughts (ATs) run through our minds.\u00a0 Although we\u2019re each capable of thinking reasonably about upsetting events, sometimes our automatic thoughts are distorted - or unreasonably negative.\u00a0 Distorted ATs occur so rapidly that we hardly notice them,...","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false},"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/practicaltherapyofedmonds.com\/index.php?rest_route=\/wp\/v2\/posts\/257"}],"collection":[{"href":"http:\/\/practicaltherapyofedmonds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/practicaltherapyofedmonds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/practicaltherapyofedmonds.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/practicaltherapyofedmonds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257"}],"version-history":[{"count":1,"href":"http:\/\/practicaltherapyofedmonds.com\/index.php?rest_route=\/wp\/v2\/posts\/257\/revisions"}],"predecessor-version":[{"id":259,"href":"http:\/\/practicaltherapyofedmonds.com\/index.php?rest_route=\/wp\/v2\/posts\/257\/revisions\/259"}],"wp:attachment":[{"href":"http:\/\/practicaltherapyofedmonds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/practicaltherapyofedmonds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/practicaltherapyofedmonds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}