Coping Skills
Providing applicable coping skills which means that when someone asks you, “Hey, how do you really cope with anxiety?” or “What do you really DO to manage your Depression?” you can respond with simple but powerful techniques both general and specific to your situation.
Welcome to my first blog entry; let’s get into it! I cultivated the following lists because I experienced there was a lack of what I’ve coined, “Addressing Coping Skills”. Many seek counsel because of unhealthy coping skills and most of... Read More
